Optimize Your Bone Nutrition

Want to optimize your bone nutrition?

optimize-your-bone-nutrition

You want to maintain good health, have strong bones, and not lose mobility!

You may have been recently diagnosed and know there is so much more you can do for your bone health than just ‘take a calcium supplement’ or ‘drink more milk’!

 

BUT…

You’ve seen the conflicting information out there, and know that nutrition shouldn’t be so confusing!

 

You are looking for BS-free help with your personal bone nutrition goals.

 

And I’d love to work with you!

 

Are you:

  • Concerned that you may be at risk for osteoporosis (or have been diagnosed) and want to ramp up your bone nutrition?;

  • Struggling with exactly how to “eat better and take a calcium supplement” after getting that generic un-empowering advice?;

  • Confused with the newest “news” on osteoporosis, calcium supplements, or some other bone health research, and want the BS-free version?

  • Finally done with googling, asking online, reading the books and trying the generic advice; but now need to know how to make the best nutrition changes specific for you?

     

I can definitely help you!

 

Hi, I’m Leesa!

 

Bone health

 

I am a science-based holistic nutritionist living at the intersection of science and holistic health.  My philosophy is “food first, supplements second”.  I empower women to optimize their bone health using foods, supplements and lifestyle upgrades.

What makes me qualified to help you optimize your bone nutrition?

 

I’m glad you asked!

 

I have a MSc in Biomedical Toxicology and Nutritional Science, over a decade experience in drug/supplement safety, and am a Registered Holistic Nutritionist.

 

In addition to my very strong background in both science-based and holistic nutrition, I’ve also completed Dr. Lani Simpson’s Osteoporosis & Bone Health Training Program (fall 2016).

 

I use all of my in-depth nutrition and bone health training to create optimal bone health plans for myself and my clients which incorporate a nutrient-rich diet and strategic use of specific supplements.

 

I make a point of keeping very up-to-date with the latest research without turning it into “sensationalized” or “fear-mongering” headlines.  I won’t “cherry pick” studies to suit my beliefs; if something new comes up, I’ll look at it with a critical eye and see how it fits into everything we already know.

 

I want to do this because osteoporosis is a condition where nutrition and lifestyle changes can actually make a difference!

 

 

What you can expect (in addition to empowerment, peace of mind, and better bone nutrition!):

I will go through your personal bone nutrition goals with my scientific, medical safety, and holistic nutrition hats on to give you the real, actionable, science-based holistic bone nutrition advice you’re looking for.

 

 

  • Full report including personalized recommendations for:

    • Foods and recipes,

    • Supplements,

    • Lifestyle upgrades for your situation, and

    • List of recommended resources to take you even further toward your health goal;

  • 14-days of personal email access to me to help you get started with your new health plan;

  • You can also add additional online/telephone consults as well.

 

 

Here’s what some of my 1:1 clients had to say:

 

“Leesa provided a lot of great nutritional advice.  She was thorough, a great listener, and genuinely cares”  ~Michelle A

“Since working with Leesa I feel like I have more energy and don’t get that midday slump like I used to.  Leesa was very knowledgeable and non-judgmental.  She really seemed to care about what was best for me.  The bottom line is that she just wanted me to obtain optimal health.”  ~Karen V

 

If you are ready to invest in your health right now, then I invite you to consider:

 

Professional personalized bone nutrition report complete with food, supplement and lifestyle recommendations:

One-hour nutrition consultation (online/telephone) – Can be booked after initial report, or weeks later to follow-up:

*NOTE:  All prices are in Canadian dollars

 

Not ready for a personal nutrition consult yet?  How about these gifts from me:

 


Want to know more about my health philosophy, or maybe why bone nutrition is near and dear to my heart?

 


If you are ready to invest in your health right now, you can sign up here:

 

Professional personalized bone nutrition report complete with food, supplement and lifestyle recommendations:

One-hour nutrition consultation (online/telephone) – Can be booked after initial report, or weeks later to follow-up:

*NOTE:  All prices are in Canadian dollars